Cauliflower broccoli herbed rice Recipe
Recipe By Better Butter
Simple but healthy pulao that is mild in spice with added goodness of vegetables like cauliflower and broccoli. This pulao is perfect for lunchbox or parties because of its exotic taste and look.
4.1
24 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower broccoli herbed rice Recipe
- 1/4 cup basmati or long grain rice
- 1/4 head cauliflower florets
- 1/4 head broccoli florets
- 1/2 onions sliced
- 1-1.25 dry red chilies
- 1/4 tablespoon urad dal
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon onion seeds
- 2 cloves garlic minced/grated
- 1/2 teaspoon mint leaves green chili paste
- 1/4 bunch coriander LEAVES
- 1/4 tablespoon crushed/coarsely ground black peppercorns
- 1/4 tablespoon oil + 1 tbsp clarified butter
- As required Salt
- As required few curry leaves
Nutrition
value
value
307
calories per serving
3 g Fat11 g Protein57 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs57g
- Fiber11g
MacroNutrients
- Carbs57g
- Protein11g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium194mg
- Iron6mg
- Vitamin A2433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese5mg
- Phosphorus187mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter