Creamy Keto Cauliflower Broccoli Cheese Soup Recipe

Recipe By Slurrp

This creamy keto cauliflower broccoli cheese soup is a delicious and comforting low-carb dish. Made with a blend of cauliflower and broccoli, it is packed with nutrients and flavor. The soup is thickened with cream cheese and cheddar cheese, giving it a rich and creamy texture. Perfect for a cozy dinner or lunch, this soup is also keto-friendly and gluten-free.

4.8
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Creamy Keto Cauliflower Broccoli Cheese Soup
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ingredients serve

Ingredients for Creamy Keto Cauliflower Broccoli Cheese Soup Recipe

  • 0.33 tablespoon Butter
  • 0.17 Small Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Head Cauliflower, Cut Into Florets
  • 0.17 Head Broccoli, Cut Into Florets
  • 0.67 cup Chicken Broth
  • 0.67 ounce Cream Cheese
  • 0.33 cup Shredded Cheddar Cheese
  • As required Salt And Pepper, To Taste
  • as per your need Additional Shredded Cheddar Cheese And Chopped Green Onions, For Garnish

Directions: Creamy Keto Cauliflower Broccoli Cheese Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, melt butter over medium heat. Add chopped onions and garlic, and sauté until fragrant.
  • STEP 2.Add cauliflower florets and broccoli florets to the pot. Pour in chicken broth and bring to a boil. Reduce heat and simmer until the vegetables are tender.
  • STEP 3.Using an immersion blender, puree the soup until smooth. Stir in cream cheese and cheddar cheese until melted and well combined. Season with salt and pepper to taste.
  • STEP 4.Serve the soup hot, garnished with additional shredded cheddar cheese and chopped green onions, if desired.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For a thicker soup, you can add more cream cheese or cheddar cheese.
  • Feel free to customize the soup by adding cooked bacon, diced ham, or shredded chicken for extra protein.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.

Storage and Serving

  • This creamy keto cauliflower broccoli cheese soup is best served hot.
  • Garnish with additional shredded cheddar cheese and chopped green onions for added flavor and presentation.
  • Serve as a main dish with a side salad or crusty bread, or as a starter for a larger meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
214
calories per serving
8 g Fat25 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp