Cauliflower And Broccoli Bake Recipe

Name: Cauliflower And Broccoli Bake Recipe
Total time: 70 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

Cauliflower cheese with a twist.

4.9

29 Rating -

Rate

Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower And Broccoli Bake Recipe

0.08 Cauliflower broken into florets
0.17 Broccoli broken into florets large
1/2 cup Milk
1/2 tablespoon Butter
1/2 tablespoon Plain flour
0.08 cup Cheddar Cheese Grated
1/25 cup Parmesan Cheese Grated
2.92 gram French onion soup mix
1/25 cup Dried breadcrumbs
0.17 teaspoon Nutmeg

Nutrition
value

251

calories per serving

12 g Fat13 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
13g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
350mg
Iron
1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes