Cauliflower Broccoli Au Gratin Recipe

Name: Cauliflower Broccoli Au Gratin Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower broccoli au gratin is a delicious Indian recipe served as a Side-Dish.

3.6

26 Rating -

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45minstotal

45m.total

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Ingredients for Cauliflower Broccoli Au Gratin Recipe

62.50 gram cauliflower
62.50 gram Broccoli
As required Grated Parmesan Cheese
As required For The Sauce
50 milliliter Milk
1/4 tablespoon Butter
1/4 tablespoon Flour
1/4 pinch Nutmeg
As required Salt and pepper

Nutrition
value

108

calories per serving

5 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
102mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi