Cauliflower Breakfast Porridge Recipe
Recipe By The Roasted Root
A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.
4.2
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Cauliflower Breakfast Porridge Recipe
- 1 Head cauliflower grated
- 1 cup Full fat canned coconut milk
- 1 cup Unsweetened almond milk
- 3-4 As required Tbsp pure maple syrup
- 1/4 teaspoon Ground cinnamon
- 1 pinch Sea salt
- 1 teaspoon Pure vanilla extract
- As required Blueberries
- As required Raspberries
- As required Hemp seeds
Nutrition
value
value
520
calories per serving
50 g Fat12 g Protein6 g Carbs13 g FiberOther
Current Totals
- Fat50g
- Protein12g
- Carbs6g
- Fiber13g
MacroNutrients
- Carbs6g
- Protein12g
- Fiber13g
Fats
- Fat50g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E14mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus273mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root