Cauliflower Breakfast Porridge Recipe

Recipe By The Roasted Root

A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.

4.2
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower Breakfast Porridge
plan
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ingredients serve

Ingredients for Cauliflower Breakfast Porridge Recipe

  • 0.33 Head cauliflower grated
  • 0.33 cup Full fat canned coconut milk
  • 0.33 cup Unsweetened almond milk
  • 1-1.33 As required Tbsp pure maple syrup
  • 0.08 teaspoon Ground cinnamon
  • 0.33 pinch Sea salt
  • 0.33 teaspoon Pure vanilla extract
  • As required Blueberries
  • As required Raspberries
  • As required Hemp seeds
Nutrition
value
520
calories per serving
50 g Fat12 g Protein6 g Carbs13 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    13g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root