Ingredients for Cauliflower Breakfast Porridge Recipe
0.33 Head cauliflower grated
0.33 cup Full fat canned coconut milk
0.33 cup Unsweetened almond milk
1-1.33 As required Tbsp pure maple syrup
0.08 teaspoon Ground cinnamon
0.33 pinch Sea salt
0.33 teaspoon Pure vanilla extract
As required Blueberries
As required Raspberries
As required Hemp seeds
Nutrition value
520
calories per serving
50 g Fat12 g Protein6 g Carbs13 g FiberOther
Current Totals
Fat
50g
Protein
12g
Carbs
6g
Fiber
13g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
13g
Fats
Fat
50g
Vitamins & Minerals
Calcium
130mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
184mg
Manganese
2mg
Phosphorus
273mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment