Ingredients for Cauliflower And Blue Cheese Potato Mash Recipe
1/4 kilogram Sebago potatoes, peeled, chopped
10 gram Butter, Chopped
31.25 milliliter Milk, warmed
As required Butter, extra, to serve
As required Cauliflower, small florets, roasted, to serve
Nutrition value
189
calories per serving
3 g Fat5 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
5g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment