Cauliflower Bhanolu Recipe
Recipe By Tarla Dalal
Get wind of a gujarati secret that is passed on from grandmas memory. A mildly-flavoured snack, cauliflower bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes.
4.6
17 Rating -
Rate
Vegdiet
19minstotal
19m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Cauliflower Bhanolu Recipe
- 1.50 cup Coconut milk
- 6 tablespoon Besan
- 1.25 cup Finely chopped cauliflower florets
- 1 tablespoon Ginger-green chilli paste
- 1 teaspoon Sugar
- 1 teaspoon Lemon juice
- As required Salt
- 3.25 teaspoon Oil for greasing and tempering
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
Nutrition
value
value
361
calories per serving
29 g Fat8 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat29g
- Protein8g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber10g
Fats
- Fat29g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal