Loaded Cauliflower Bake Recipe

Recipe By The Spruce Eats

This cauliflower bake is a rich and delicious casserole that will be an instant hit at dinner. The combination of ingredients is similar in flavor to a loaded potato casserole, but it is much lower in carbohydrates. The casserole is also a refreshing twist on cauliflower, adding big bold flavor, color, and texture to the mild vegetable. It'll even win over cauliflower skeptics. The cauliflower is roasted first to keep it from adding too much moisture to the dish. If you choose to steam the cauliflower, make sure you drain it thoroughly and squeeze it gently to remove the excess moisture. Loaded cauliflower bake is an excellent choice for a sunday dinner, holiday feast, or to take to a potluck event.

4.2
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Loaded Cauliflower Bake
plan
Bookmark

ingredients serve

Ingredients for Loaded Cauliflower Bake Recipe

  • 0.38-1/2 pound Cauliflower Florets
  • 1/4-0.38 tablespoon Olive oil
  • As required Kosher salt
  • As required Black pepper
  • 0.38 tablespoon Butter
  • 1/4 Cloves Garlic
  • 0.38 tablespoon All purpose flour
  • 1/4 cup Milk
  • 1/4 cup Sharp Cheddar Cheese
  • 1 Strips Bacon
  • 1/2 Green Onions
Nutrition
value
302
calories per serving
16 g Fat18 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    489mg
  • Iron
    3mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    401mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats