Current Totals
Fat
11g
Protein
15g
Carbs
39g
Fiber
14g
MacroNutrients
Carbs
39g
Protein
15g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
5mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
101mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment