Cauliflower And Tomato Masala With Peas Recipe

Recipe By Smitten Kitchen

4.7
20 Rating -
Rate
Vegdiet
45minstotal
45m.total
Cauliflower And Tomato Masala With Peas
plan
Bookmark

ingredients serve

Ingredients for Cauliflower And Tomato Masala With Peas Recipe

  • 1/4 Large head cauliflower
  • 1/2 tablespoon Vegetable or olive oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 tablespoon Finely Grated Fresh Ginger
  • 1/4 tablespoon Finely grated garlic
  • 1/4 Jalapeno or another green chile, finely chopped
  • 1/4 Big handful fresh cilantro, stems finely chopped, leaves roughly torn
  • 0.13 teaspoon Ground turmeric
  • 0.06-1/4 teaspoon Mild red chili powder, adjusted to taste
  • 0.38 teaspoon Ground coriander
  • 0.13 teaspoon Garam Masala
  • 1/2-3/4 cup Tomato puree from a 28 ounce can
  • 1/4-1/2 teaspoon Kosher salt
  • 1/4 cup Water
  • 0.38 cup Green peas, frozen is fine
  • 0.13 teaspoon Amchur powder or juice of 1/2 a lemon
Nutrition
value
313
calories per serving
11 g Fat15 g Protein39 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    39g
  • Fiber
    14g

MacroNutrients

  • Carbs
    39g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    101mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Smitten Kitchen