Cauliflower And Spinach Soup Recipe
Recipe By Bawarchi
Cauliflower and Spinach Soup is a delicious Indian recipe served as a Soups-Stews.
3.9
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Spinach Soup Recipe
- 1 cup cauliflower florets
- 1/4 cup onions chopped
- As required spinach leaves handful
- 1 cup skimmed milk
- liter vegetable/chicken stock one and a half
- As required salt and pepper
Nutrition
value
value
329
calories per serving
17 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium354mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus308mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi