Cauliflower And Spinach Curry Recipe
Recipe By Bawarchi
Cauliflower and Spinach Curry is a delicious Indian recipe served as a Side-Dish.
3.5
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Spinach Curry Recipe
- 1/4 onion, sliced
- 1/2 tablespoon Oil
- 3/4 red chillies
- 1/4 teaspoon ginger garlic paste
- 1/4 small cauliflower, cut into bite sized florets
- 3/4 ripe tomatoes, chopped
- 25 gram spinach, roughly chopped
Nutrition
value
value
105
calories per serving
8 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1915mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi