Cauliflower And Potato Stir-Fry-East Indian Recipe
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Cauliflower and potatoes are simmered with aromatic indian-inspired spices for a quick dinner ready in under an hour.
4.8
24 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Potato Stir-Fry-East Indian Recipe
- 3/4 tablespoon Canola oil
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Caraway seeds
- 0.13 Red Onion, Chopped
- 1 Cloves Garlic, Minced
- 1/4 inch Head cauliflower, cut into florets with 1 stalks
- 1/4 Large potato, diced
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Salt
Nutrition
value
value
142
calories per serving
9 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A2140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese2mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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