Cauliflower And Potato Ghassi Recipe

Recipe By Tarla Dalal

The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting. Coconut milk is a must as it balances the spices in the paste, ensuring that the cauliflower and potato ghassi is exciting but also pleasing to the palate. Enjoy the cauliflower and potato ghassi with your favourite roti, puri or even plain ghee rice or jeera rice.

4.9
13 Rating -
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Vegdiet
40minstotal
40m.total
Cauliflower And Potato Ghassi
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Ingredients for Cauliflower And Potato Ghassi Recipe

  • 1/2 cup Cauliflower Florets
  • 1/4 cup Potato cubes
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Ginger paste
  • 0.06 cup Chopped Onions
  • As required Salt
  • 0.13 cup Coconut milk
  • 1/2 tablespoon Oil
  • 0.06 cup Chopped Onions
  • 0.19 cup Grated coconut
  • 3/4 piece Whole dry kashmiri red chillies, broken into
  • 1/2 teaspoon Coriander seeds
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon Fenugreek seeds
  • 0.06 teaspoon Cumin seeds
  • 1/4 stick Cinnamon
  • 1 Black peppercorns
  • 1/2 Cloves
  • 0.13 teaspoon Turmeric powder
Nutrition
value
439
calories per serving
31 g Fat6 g Protein41 g Carbs27 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    27g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    27g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    357mg
  • Iron
    5mg
  • Vitamin A
    2159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    8mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal