Cauliflower And Peas Masala Recipe
Recipe By Better Butter
Good option for winters when u get good quality cauliflower and peas. Anytime favourite gravy that can be cooked with any vegetables and flavoured with lemon or kasuri methi or any other herbs of your choice.
4.3
26 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Peas Masala Recipe
- 0.38 cup cauliflower pieces
- 1/4 cup Fresh peas
- 1/2 tablespoon Oil
- 1/2 tablespoon Ghee
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon asafotieda
- 1/4-1/2 teaspoon red chilli powder
- 1/4 tablespoon coriander powder
- 1/4 large onion
- 1/2 medium tomatoes
- 2.50-3 Cashews
- 2-2.50 almonds
- 1/2 Cloves
- 1/4 stick CINAMON
- 1/4 green chilli
- 0.13 inch Ginger
- 2-2.50 piece Garlic
- As required For garnishing
- As required Chopped coriander
- As required Grated fresh coconut
Nutrition
value
value
223
calories per serving
9 g Fat8 g Protein35 g Carbs25 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs35g
- Fiber25g
MacroNutrients
- Carbs35g
- Protein8g
- Fiber25g
Fats
- Fat9g
Vitamins & Minerals
- Calcium366mg
- Iron6mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese3mg
- Phosphorus115mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter