Cauliflower And Peas In Mustard Recipe

Name: Cauliflower And Peas In Mustard Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower and Peas in Mustard is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

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15minstotal

15m.total

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Ingredients for Cauliflower And Peas In Mustard Recipe

1/2 cup Cauliflower stalks cut into thin strips
1/4 cup Peas
1 tablespoon Oil
1/4 teaspoon Mustard paste
0.13 teaspoon Haldi powder
1/4 teaspoon Green chilli paste
As required Salt

Nutrition
value

170

calories per serving

14 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi