Cauliflower and peas in cheese sauce Recipe

Recipe By Slurrp

Cauliflower and peas in cheese sauce is a delicious and comforting side dish that combines tender cauliflower florets and sweet peas in a creamy and cheesy sauce. The cauliflower and peas are cooked until tender and then smothered in a rich and flavorful cheese sauce. This dish is perfect for serving alongside roasted meats or as a vegetarian main course. It's a great way to sneak in some extra veggies and is sure to be a hit with both kids and adults alike.

3.6
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cauliflower and peas in cheese sauce
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Ingredients for Cauliflower and peas in cheese sauce Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 1/4 cup Frozen Peas
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Cheese
  • As required Salt And Pepper To Taste

Directions: Cauliflower And Peas In Cheese Sauce Recipe

Cooking Directions

  • STEP 1.Start by steaming the cauliflower florets until they are tender but still slightly firm.
  • STEP 2.In a separate saucepan, melt butter over medium heat and whisk in flour to create a roux.
  • STEP 3.Slowly pour in milk while whisking continuously until the mixture thickens.
  • STEP 4.Add grated cheese to the sauce and stir until melted and smooth.
  • STEP 5.Stir in the cooked peas and cauliflower until well coated in the cheese sauce.
  • STEP 6.Season with salt and pepper to taste and serve hot.

Cooking Tips

  • To steam the cauliflower, place it in a steamer basket over boiling water and cover with a lid. Steam for about 5-7 minutes or until tender.
  • For a more flavorful sauce, use a combination of different cheeses such as cheddar, mozzarella, and Parmesan.
  • Feel free to add other vegetables like carrots or broccoli to the dish for added variety and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the microwave or on the stovetop until heated through.
  • Serve as a side dish with roasted chicken, grilled steak, or as a main course with a side of crusty bread.
Nutrition
value
207
calories per serving
11 g Fat12 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    < 1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp