Cauliflower And Ham Chowder Recipe

Recipe By Taste Of Home

For a great, quick meals for those cool fall and winter days, try this easy soup. The cauliflower and ham compliment each other well and you will always want a second helping. Patty Woytassek, Havana, North Dakota.

3.5
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower And Ham Chowder
plan
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ingredients serve

Ingredients for Cauliflower And Ham Chowder Recipe

  • 0.33 cup Chopped fresh or frozen cauliflower
  • 0.17 cup Thinly sliced celery
  • 0.17 can Chicken Broth
  • 0.17 can Condensed cream of potato soup, undiluted
  • 0.17 cup Half and half cream or evaporated milk
  • 1/50 teaspoon White Pepper
  • 0.33 tablespoon Cornstarch
  • 1/25 cup Water
  • 0.33 cup Diced fully cooked ham
  • 0.08 cup Shredded Cheddar Cheese
  • As required Minced Fresh Parsley
Nutrition
value
234
calories per serving
15 g Fat16 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    2mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home