Ingredients for Cauliflower And Chilli Served With Picada Sauce (Inspired By Catalan Style Pesto) Recipe
As required cauliflower Florets
3 Bhavanagari Chillies no
1/2 teaspoon garlic grated
1 tablespoon Spring Onions
1.50 tablespoon olive oil
1/2 tablespoon Sesame Seeds
1/2 tablespoon Dried Parsley
1 teaspoon Dark Chocolate Chips
1/2 teaspoon Cocoa powder
1/2 tablespoon Roasted almonds chopped
1/2 tablespoon Roasted walnut Chopped
1/4 teaspoon White chilli powder
1/2 teaspoon pepper
As required Salt
1/2 tablespoon garlic Bread Seasoning
1/2 teaspoon Vanilla extract
1/2 tablespoon Fresh cream
Nutrition value
356
calories per serving
33 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
5g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
170mg
Iron
3mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment