Cauliflower-And-Chickpea Pitas With Creamy Yogurt Sauce Recipe

Recipe By Martha Stewart

In this vegetarian main, warm pita bread is filled with hearty roasted cauliflower, crunchy roasted chickpeas, and topped with a spicy jalapeo-yogurt sauce. It's a plant-based dinner sure to delight.

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50minstotal
50m.total
Cauliflower-And-Chickpea Pitas With Creamy Yogurt Sauce
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Ingredients for Cauliflower-And-Chickpea Pitas With Creamy Yogurt Sauce Recipe

  • 1/4 Large head cauliflower, cut into 1 1/2" florets
  • 1/4 can Chickpeas, drained and rinsed
  • 1/4 teaspoon Ground Cumin
  • As required Kosher Salt And Freshly Ground Pepper
  • 3/4 tablespoon Extra virgin olive oil
  • 0.13 teaspoon Finely chopped garlic
  • 0.13 cup Packed fresh cilantro leaves, plus more for serving
  • 1/4 Jalapeno, seeds removed, chopped
  • 1/2 tablespoon Fresh lime juice
  • 0.19 cup 5 percent fat greek yogurt
Nutrition
value
157
calories per serving
12 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    716mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart