Cauliflower And Chicken Curry Recipe

Recipe By The Spruce Eats

Who would have thought that the humble cauliflower would have made such a comeback as it has in recent years? The once much-maligned vegetable is now the darling of the culinary world and positively shines in this cauliflower and chicken curry recipe. Not only is this curry recipe quick and easy to make, but it is also inexpensive, yet a nutritious dish and perfect for a main meal, lunch or supper dish. Use chicken thighs for this dish, they are also cheaper to buy than the breast fillets and are also tastier and work well in any curry dish-breasts are lost with all the spices. This recipe can also be adapted for non-meat eaters by simply omitting the chicken. Proceed with the recipe and ignore all references to the bird.

5
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cauliflower And Chicken Curry
plan
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ingredients serve

Ingredients for Cauliflower And Chicken Curry Recipe

  • 1.50 Large chicken thighs
  • 1/2 tablespoon Oil
  • 1/4 Large Onion
  • 1/2 Green chilies
  • 1/4 piece Ginger
  • 3/4 Cloves Garlic
  • 0.13 teaspoon Chili powder
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Garam Masala
  • 1/4 tablespoon Brown sugar
  • 1/4 tin Tomatoes
  • 1/4 can Coconut milk
  • 1/4 Cauliflower
  • As required Salt To Taste
  • As required Black pepper to taste
Nutrition
value
102
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats