Cauliflower And Cheese Muffins Recipe

Name: Cauliflower And Cheese Muffins Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Step Away From The Carbs

These low carb cauliflower cheese muffins are filling and delicious gluten free, lchf and keto recipe that makes a great side dish or snack with video tutorial.

4.5

16 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

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Ingredients for Cauliflower And Cheese Muffins Recipe

stick Non stick spray
0.08 piece Large cauliflower, cut into very small
0.08 cup Heavy cream
0.17 ounce Cream cheese
0.27 cup Shredded sharp cheddar cheese, divided
1/25 teaspoon Onion powder
As required Black pepper
0.17 Eggs, beaten

Nutrition
value

144

calories per serving

10 g Fat13 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
13g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
378mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs