Cauliflower And Broccoli Soup Recipe

Name: Cauliflower And Broccoli Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Cauliflower and Broccoli Soup is a delicious Indian recipe served as a Soups-Stews.

3.9

25 Rating -

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15minstotal

15m.total

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Ingredients for Cauliflower And Broccoli Soup Recipe

250 gram broccoli, chopped into florets
125 gram cauliflower, chopped into florets
1/2 medium onion, chopped
1/2 medium potato, peeled chopped
0.13 teaspoon dried crushed herbs optional
1 stick small celery, chopped
1/2 clove garlic, crushed
1 cup Water
1/2 cup skimmed milk
2-2.50 mint leaves, finely chopped
1/2 teaspoon Butter
As required Salt
As required fresh ground pepper

Nutrition
value

443

calories per serving

15 g Fat19 g Protein51 g Carbs17 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
51g
Fiber
17g

MacroNutrients

Carbs
51g
Protein
19g
Fiber
17g

Fats

Fat
15g

Vitamins & Minerals

Calcium
374mg
Iron
6mg
Vitamin A
5260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi