Ingredients for Cauliflower And Broccoli Soup Recipe
500 gram broccoli, chopped into florets
250 gram cauliflower, chopped into florets
1 medium onion, chopped
1 medium potato, peeled chopped
1/4 teaspoon dried crushed herbs optional
2 stick small celery, chopped
1 clove garlic, crushed
2 cup Water
1 cup skimmed milk
4-5 mint leaves, finely chopped
1 teaspoon Butter
As required Salt
As required fresh ground pepper
Nutrition value
443
calories per serving
15 g Fat19 g Protein51 g Carbs17 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
51g
Fiber
17g
MacroNutrients
Carbs
51g
Protein
19g
Fiber
17g
Fats
Fat
15g
Vitamins & Minerals
Calcium
374mg
Iron
6mg
Vitamin A
5260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment