Cauliflower Alfredo Recipe

Name: Cauliflower Alfredo Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

My family loves this quick and healthy cauliflower Alfredo sauce on pasta. Shelly Bevington, Hermiston, Oregon.

3.5

28 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Cauliflower Alfredo Recipe

0.33 tablespoon Extra virgin olive oil
1/2 Garlic cloves, minced
0.17 Shallot, minced
0.17 Medium head cauliflower, chopped
0.67 cup Water
0.33 Vegetable bouillon cubes
0.11 cup Shredded parmesan cheese plus additional for garnish
1/25 teaspoon Crushed Red Pepper Flakes
0.17 Package fettuccine
As required Chopped Fresh Parsley

Nutrition
value

108

calories per serving

6 g Fat7 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
146mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home