Cauliflower 95 Stir Fry Recipe

Recipe By Slurrp

Cauliflower 95 Stir Fry is a delicious and healthy dish made with cauliflower florets, bell peppers, and a flavorful sauce. The cauliflower is stir-fried until tender-crisp, while the bell peppers add a pop of color and crunch. The sauce is made with a combination of soy sauce, garlic, ginger, and a touch of sweetness. This stir fry is quick and easy to make, perfect for a weeknight dinner. Serve it over steamed rice or noodles for a satisfying meal.

4.7
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Cauliflower 95 Stir Fry
plan
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Ingredients for Cauliflower 95 Stir Fry Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/2 tablespoon Oil
  • 3/4 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Cornstarch
  • as per your need Chopped Green Onions Or Sesame Seeds For Garnish

Directions: Cauliflower 95 Stir Fry Recipe

Cooking Directions

  • STEP 1.In a large skillet or wok, heat oil over medium-high heat.
  • STEP 2.Add cauliflower florets and bell peppers to the skillet and stir-fry for 5-6 minutes, until they start to soften.
  • STEP 3.In a small bowl, whisk together soy sauce, garlic, ginger, honey, and cornstarch.
  • STEP 4.Pour the sauce over the vegetables in the skillet and stir to coat evenly.
  • STEP 5.Continue cooking for another 2-3 minutes, until the sauce thickens and coats the vegetables.
  • STEP 6.Remove from heat and serve the cauliflower stir fry over steamed rice or noodles.
  • STEP 7.Garnish with chopped green onions or sesame seeds, if desired.

Cooking Tips

  • Cut the cauliflower into small florets for even cooking.
  • Feel free to add other vegetables like carrots or snow peas for extra color and texture.
  • Adjust the sweetness and saltiness of the sauce according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through.
  • Serve the cauliflower stir fry as a main dish or as a side dish with your favorite protein.
Nutrition
value
150
calories per serving
11 g Fat5 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp