Cauli Coconut Lentil Curry Recipe

Name: Cauli Coconut Lentil Curry Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.6

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cauli Coconut Lentil Curry Recipe

0.33 cup Sunrice long grain or sunrice topaz jasmine rice
0.33 Large brown onions, peeled and sliced
2 sprig Curry leaves
0.17 piece Head cauliflower, chopped roughly into bite size
0.17 cup Split red lentils
1/2 teaspoon Grated fresh ginger
0.17 tablespoon Ground turmeric
1/2 teaspoon Ground Cumin
0.17 cup Coconut milk

Nutrition
value

389

calories per serving

12 g Fat8 g Protein61 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
61g
Fiber
7g

MacroNutrients

Carbs
61g
Protein
8g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
48mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
161mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine