Current Totals
Fat
27g
Protein
56g
Carbs
89g
Fiber
11g
MacroNutrients
Carbs
89g
Protein
56g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
904mg
Iron
4mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
2mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
925mg
Selenium
63mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment