Cat's Cajun Dirty Cauliflower Rice Recipe
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Shredded cauliflower is used instead of rice in this side dish modeled after cajun-style dirty rice, garnished with hot sauce and scallions.
3.6
26 Rating -
Rate
Non Vegdiet
32minstotal
15minsPrep
17minsCook
32m.total
15m.Prep
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cat's Cajun Dirty Cauliflower Rice Recipe
- 1/4 pound Ground Beef
- 1/4 Bag frozen seasoning blend
- 1 cup Shredded cauliflower
- 1/4 teaspoon Minced Fresh Garlic
- 1/4 can Beef broth
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Dried Parsley
- 1/4 teaspoon Creole Seasoning
- 0.13 teaspoon Ground black pepper
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion salt
- 1/4 Bay leaf
- 0.13 cup Chopped Green Onions
Nutrition
value
value
294
calories per serving
17 g Fat27 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein27g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein27g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium73mg
- Iron5mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus314mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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