Catla Fish Stew Recipe

Recipe By Bawarchi

Catla Fish Stew is a delicious Indian recipe served as a Side-Dish.

3.8
13 Rating -
Rate
45minstotal
45m.total
Catla Fish Stew
plan
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ingredients serve

Ingredients for Catla Fish Stew Recipe

  • 1.50-2 piece big fish pieces
  • 1/4 cup tamarind juice
  • 0.13 cup refined oil
  • 1/4 big onion paste
  • 1/4 piece onion cut fine
  • 1 slit chillies
  • 1/4 tablespoon chilli powder
  • 1/2 teaspoon ginger garlic paste
  • 0.06 teaspoon turmeric powder
  • As required curry leaves
  • As required Salt
Nutrition
value
351
calories per serving
32 g Fat6 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    626mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi