Catla Fish Stew Recipe

Name: Catla Fish Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Catla Fish Stew is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

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45minstotal

45m.total

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Ingredients for Catla Fish Stew Recipe

1.50-2 piece big fish pieces
1/4 cup tamarind juice
0.13 cup refined oil
1/4 big onion paste
1/4 piece onion cut fine
1 slit chillies
1/4 tablespoon chilli powder
1/2 teaspoon ginger garlic paste
0.06 teaspoon turmeric powder
As required curry leaves
As required Salt

Nutrition
value

351

calories per serving

32 g Fat6 g Protein9 g Carbs11 g FiberOther

Current Totals

Fat
32g
Protein
6g
Carbs
9g
Fiber
11g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
11g

Fats

Fat
32g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi