Cathy's Tomato-Bean Salad Recipe
Recipe By Taste Of Home
As far back as I can recall, my mother and grandmother made this salad...with a few of the ingredients "missing". You see, one night, I was preparing dinner for my future husbandwho just happened to be a chef. Naturally, I wanted to impress him with my cooking! But my cupboards were bareexcept for a can of "chick-peas" and one of olives. Into the salad they went. That was nearly 7 years ago now...and I'm still serving it the same way today!.
3.5
27 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cathy's Tomato-Bean Salad Recipe
- 0.13 can Garbanzo beans or chickpeas, rinsed and drained
- 1/2 Large ripe tomatoes, sliced thick
- 0.13 cup Thinly sliced red onion
- 0.13 can Medium pitted ripe olives, drained and halved
- 0.06 cup Olive oil
- 0.63-3/4 tablespoon Large fresh basil leaves, snipped or 1 dried basil
- 0.06 teaspoon Dried oregano
- 0.03 teaspoon Pepper
- As required Salt
- 1/50 teaspoon Garlic powder
Nutrition
value
value
163
calories per serving
16 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home