Catfish With Spiced Fruit Salsa Recipe
Recipe By Taste Of Home
I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.
3.9
12 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Catfish With Spiced Fruit Salsa Recipe
- 1 Catfish Fillets
- 1/2 teaspoon Canola oil
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Cayenne pepper
- 0.19 teaspoon Salt
- 0.13 cup Dried tropical fruit
- 0.08 cup Unsweetened apple juice
- 1/4 tablespoon Cider vinegar
- 1/4 tablespoon Apricot spreadable fruit
- 1/2 tablespoon Minced Fresh Parsley
Nutrition
value
value
160
calories per serving
6 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein13g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium44mg
- Iron< 1mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B122mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home