Catfish Stew Recipe

Recipe By Slurrp

Catfish stew is a hearty and flavorful dish made with tender catfish fillets, vegetables, and aromatic spices. This comforting stew is perfect for cold winter nights or anytime you're craving a comforting meal. The catfish adds a delicate and slightly sweet flavor to the stew, while the vegetables and spices create a rich and savory broth. Serve this stew with crusty bread or over a bed of rice for a satisfying and delicious meal.

4.8
15 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Catfish Stew
plan
Bookmark

ingredients serve

Ingredients for Catfish Stew Recipe

  • 1 tablespoon Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Bell Pepper, Diced
  • 1/2 can Diced Tomatoes
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Oregano
  • 2 Catfish Fillets
  • 2 cup Chicken Broth
  • As required Salt And Pepper To Taste

Directions: Catfish Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, garlic, and bell peppers, and saut茅 until softened.
  • STEP 2.Add diced tomatoes, tomato paste, and spices to the pot. Stir well to combine.
  • STEP 3.Add catfish fillets and chicken broth to the pot. Bring to a simmer and cook for about 15 minutes, or until the catfish is cooked through and flakes easily with a fork.
  • STEP 4.Season with salt and pepper to taste. Serve the catfish stew hot with crusty bread or over rice.
  • STEP 5.Cooking Tips: For extra flavor, you can marinate the catfish fillets in lemon juice and spices for 30 minutes before adding them to the stew. This will help tenderize the fish and infuse it with a tangy flavor. Storage and Serving: Leftover catfish stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For extra flavor, marinate the catfish fillets in lemon juice and spices before adding them to the stew.
  • Leftover catfish stew can be stored in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Leftover catfish stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
2017
calories per serving
113 g Fat126 g Protein115 g Carbs83 g FiberOther

Current Totals

  • Fat
    113g
  • Protein
    126g
  • Carbs
    115g
  • Fiber
    83g

MacroNutrients

  • Carbs
    115g
  • Protein
    126g
  • Fiber
    83g

Fats

  • Fat
    113g

Vitamins & Minerals

  • Calcium
    503mg
  • Iron
    25mg
  • Vitamin A
    6421mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    30mg
  • Vitamin B6
    519mg
  • Vitamin B9
    6610mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    16mg
  • Copper
    2mcg
  • Magnesium
    735mg
  • Manganese
    7mg
  • Phosphorus
    1641mg
  • Selenium
    382mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp