Catfish & Potato Hash Recipe

Recipe By Slurrp

Catfish & Potato Hash is a delicious and hearty dish made with crispy catfish fillets, tender potatoes, and a medley of colorful vegetables. The catfish is seasoned with a blend of spices and pan-fried until golden and crispy. The potatoes are cooked until tender and then combined with the catfish and vegetables to create a flavorful hash. This dish is perfect for breakfast or brunch and can be served with a side of eggs or fresh salad.

4.2
26 Rating -
Rate
30minstotal
30m.total
Catfish & Potato Hash
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ingredients serve

Ingredients for Catfish & Potato Hash Recipe

  • 1/2 Catfish Fillets
  • 1/2 cup Diced Potatoes
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish
  • as needed Lemon Wedges For Serving

Directions: Catfish & Potato Hash Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add diced potatoes and cook until golden and crispy.
  • STEP 2.In a separate skillet, cook catfish fillets until golden and crispy. Remove from heat and set aside.
  • STEP 3.In the same skillet, sauté onions, bell peppers, and garlic until tender. Add cooked potatoes and catfish to the skillet and stir to combine.
  • STEP 4.Season with salt, pepper, and your choice of herbs and spices. Cook for an additional 2-3 minutes, until heated through.
  • STEP 5.Serve the catfish and potato hash hot, garnished with fresh herbs and a squeeze of lemon juice.

Cooking Tips

  • Make sure to dice the potatoes into small, even-sized pieces to ensure even cooking.
  • You can use any type of white fish fillets instead of catfish if desired.
  • Feel free to add additional vegetables such as corn, peas, or spinach to the hash for extra flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the hash in a skillet over medium heat until heated through.
  • Serve the catfish and potato hash as a main dish for breakfast or brunch, or as a side dish for lunch or dinner.
Nutrition
value
276
calories per serving
12 g Fat23 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    79mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp