Current Totals
Fat
198g
Protein
30g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
30g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
829mg
Iron
4mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
3mcg
Vitamin C
33mg
Vitamin E
30mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
709mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment