A delicious, healthy soup prepared mainly from catfish & pepper soup spice powder. Catfish Pepper Soup (popularly known as Point & Kill) is that Nigerian pepper soup that is usually eaten in exclusive Nigerian bars and restaurants.
STEP 3.Blend onion,garlic,habanero pepper and make a paste
STEP 4.Add oil in a cooking pot & heat it. Add half the grated ginger in the pot and saute it.
STEP 5.Now add ground paste and fry it for a minute. Then add catfish , salt , seasoning powder and crayfish.
STEP 6.Mix all the ingredients cover and cook it at low flame for a minute. Now add 5 cups of water followed by pepper spice soup.
STEP 7.Cover and cook for about 7-10 mins. Add remaining ginger along with green and red bell peppers.
STEP 8.Lastly add basil leaves mix well and cook it for another minute with lid on.
Nutrition value
317
calories per serving
20 g Fat19 g Protein11 g Carbs16 g FiberOther
Current Totals
Fat
20g
Protein
19g
Carbs
11g
Fiber
16g
MacroNutrients
Carbs
11g
Protein
19g
Fiber
16g
Fats
Fat
20g
Vitamins & Minerals
Calcium
150mg
Iron
7mg
Vitamin A
1654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
2mcg
Vitamin C
265mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
184mg
Manganese
8mg
Phosphorus
271mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment