Catfish Parmesan Recipe

Recipe By Taste Of Home

Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. W. D. Baker, Starkville, Mississippi.

3.8
11 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Catfish Parmesan
plan
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ingredients serve

Ingredients for Catfish Parmesan Recipe

  • 0.13 cup Dry Bread Crumbs
  • 1/2 tablespoon Grated Parmesan Cheese
  • 0.33 tablespoon Chopped Fresh Parsley
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Paprika
  • 1/50 teaspoon Each pepper, dried oregano and basil
  • 1 Fresh or frozen catfish fillets
  • 0.08 cup Butter, melted
  • As required Optional: tartar sauce and lemon wedges
Nutrition
value
209
calories per serving
6 g Fat19 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home