Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. W. D. Baker, Starkville, Mississippi.
1/50 teaspoon Each pepper, dried oregano and basil
1 Fresh or frozen catfish fillets
0.08 cup Butter, melted
As required Optional: tartar sauce and lemon wedges
Nutrition value
209
calories per serving
6 g Fat19 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
19g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment