Catfish Coconut Curry Recipe

Name: Catfish Coconut Curry Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Catfish Coconut Curry is a delicious Indian recipe served as a Curries.

3.7

30 Rating -

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30minstotal

30m.total

plan

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Ingredients for Catfish Coconut Curry Recipe

0.13 kilogram medium sized catfish
1.50 cloves garlic
1/2 inch Ginger
As required Handful coriander leaves
1/2 teaspoon coriander powder
1/4 cup coconut scrapings
1/2 tomato cut into slices
3/4 Onions
1/4 teaspoon tamarind pulp
1 teaspoon red chilli powder
As required Salt
1.50 tablespoon Oil

Nutrition
value

586

calories per serving

43 g Fat24 g Protein21 g Carbs10 g FiberOther

Current Totals

Fat
43g
Protein
24g
Carbs
21g
Fiber
10g

MacroNutrients

Carbs
21g
Protein
24g
Fiber
10g

Fats

Fat
43g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
3mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
360mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi