Catalan Seafood Stew Recipe
Recipe By Kitchen Nine
4.9
15 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Catalan Seafood Stew Recipe
- 0.17 Large ripe tomato
- 8.33 milliliter Olive oil
- 1/2 Cloves garlic, peeled and sliced
- 1.67 Blanched almonds
- 0.33 tablespoon Finely Chopped Flat Leaf Parsley
- 0.17 Onion, peeled and chopped
- 0.33 Fresh bay leaves
- 0.17 teaspoon Saffron Threads
- 0.17 liter Fish stock, warmed in a saucepan
- 10 milliliter Cava or sparkling wine
- 0.17 kilogram Monkfish fillets, cut into thick cubes
- 66.67 gram Squid, cleaned and cut into rings
- 83.33 gram Mussels, washed and debearded
Nutrition
value
value
317
calories per serving
11 g Fat39 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein39g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein39g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B667mg
- Vitamin B9912mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus558mg
- Selenium95mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine