Current Totals
Fat
26g
Protein
36g
Carbs
79g
Fiber
18g
MacroNutrients
Carbs
79g
Protein
36g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
12mg
Vitamin A
1754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
1mcg
Vitamin C
59mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
196mg
Manganese
3mg
Phosphorus
428mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment