Catalan Beef Stew-Estofado De Ternera A La Catalana Recipe
Recipe By The Spruce Eats
This recipe for catalan beef stew or "Estofado de ternera a la catalana" Is easy and has a unique flavor, due to a surprise ingredient-chocolate While the stew simmers, prepare a pot of white rice to accompany it.
4.5
17 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Catalan Beef Stew-Estofado De Ternera A La Catalana Recipe
- 0.06 cup Spanish olive oil
- 1/2 pound Stew beef, cut into cubes
- 1/4 tablespoon Flour
- 2 ounce Glass red wine
- 1 Cloves garlic, cut into halves
- 1/2 Onions, Chopped
- 1/2 Tomatoes, Chopped
- 1/4 Carrot, sliced
- 1/4 stick Celery, Chopped
- 1/4 Leek, chopped
- 1/4 ounce Baking chocolate
- 0.06 pinch Cinnamon about tsp
- As required Salt And Pepper To Taste
Nutrition
value
value
897
calories per serving
60 g Fat61 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat60g
- Protein61g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein61g
- Fiber5g
Fats
- Fat60g
Vitamins & Minerals
- Calcium83mg
- Iron8mg
- Vitamin A1332mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B62mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus661mg
- Selenium35mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats