Catalan Beef Stew Recipe

Recipe By Slurrp

Catalan Beef Stew, also known as 'Estofat de Bou,' is a hearty and flavorful dish that originates from Catalonia, Spain. It combines tender beef, vegetables, and aromatic spices to create a comforting and satisfying stew. This dish is perfect for cold winter nights or any time you crave a warm and comforting meal.

4.8
18 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
Catalan Beef Stew
plan
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ingredients serve

Ingredients for Catalan Beef Stew Recipe

  • 0.33 pound Beef Stew Meat, Cut Into Cubes
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Sliced
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.33 cup Beef Broth
  • 0.17 cup Red Wine
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley, For Garnish

Directions: Catalan Beef Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and brown the beef on all sides.
  • STEP 2.Add onions, garlic, and carrots to the pot and cook until softened.
  • STEP 3.Stir in tomato paste, paprika, thyme, and bay leaves.
  • STEP 4.Add beef broth and red wine, and bring to a simmer.
  • STEP 5.Cover the pot and let the stew simmer for about 2 hours, or until the beef is tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the stew hot, garnished with fresh parsley.
  • STEP 8.Enjoy with crusty bread or over cooked rice.

Cooking Tips

  • For extra flavor, marinate the beef in red wine and spices overnight before cooking.
  • You can add other vegetables like potatoes or mushrooms to the stew for variation.
  • If the stew is too thick, you can add more beef broth or water to adjust the consistency.

Storage and Serving

  • Leftover stew can be stored in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, stirring occasionally.
  • Serve hot with crusty bread or cooked rice.
Nutrition
value
770
calories per serving
26 g Fat35 g Protein87 g Carbs21 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    35g
  • Carbs
    87g
  • Fiber
    21g

MacroNutrients

  • Carbs
    87g
  • Protein
    35g
  • Fiber
    21g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    851mg
  • Iron
    56mg
  • Vitamin A
    705mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    4mg
  • Phosphorus
    384mg
  • Selenium
    14mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp