Ingredients for Castello Summer Of Blue Watermelon Cucumber Salad With Blue Cheese Paratha Recipe
0.40 cup Diced water melon
1/20 cup Thinly sliced red onion
1/5 Seeded and sliced cucumber
1/20 cup Crumbled castello's blue cheese
1/5 tablespoon White wine vinegar
0.40 teaspoon Honey
1/5 teaspoon Djion mustard
1/20 cup Extra virgin olive oil
As required Sea salt and pepper
0.40 tablespoon 2 cup whole wheat flour +0.25 cup extra for rolling? 0.5 teaspoon salt? 0.75 cup to 1 cup hot water?+ 1 teaspoon olive oil?3 tablespoon of homemade ghee for brushing the paratha
30 ounce 5.3 g castello's blue cheese
1.20 part Spring onions chopped finely both green and white
1/5 Carrot finely grated
1/5 Green chili
1/10 teaspoon Red chili powder
1/5 teaspoon Cumin powder
1/10 teaspoon Garam Masala
Nutrition value
2470
calories per serving
146 g Fat167 g Protein125 g Carbs9 g FiberOther
Current Totals
Fat
146g
Protein
167g
Carbs
125g
Fiber
9g
MacroNutrients
Carbs
125g
Protein
167g
Fiber
9g
Fats
Fat
146g
Vitamins & Minerals
Calcium
4268mg
Iron
13mg
Vitamin A
706mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
965mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
1mcg
Magnesium
311mg
Manganese
2mg
Phosphorus
2964mg
Selenium
201mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment