Ingredients for Castello Summer Of Blue Blue Cheese Guacamole Recipe
1.50 Haas avocados, halved, seeded and peeled
1/2 Lime, juiced
1/4 teaspoon Kosher salt
1/4 teaspoon Ground Cumin
1/4 teaspoon Cayenne
1/4 Medium sweet onion, diced
1/4 Jalapeo pepper, seeded and minced
1 Roma tomatoes, seeded and diced
1/2 tablespoon Chopped cilantro
1/2 Clove garlic, minced
0.13 cup Coarsely chopped smoked almonds
Nutrition value
237
calories per serving
18 g Fat8 g Protein10 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
10g
Fiber
11g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
1867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
164mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment