Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe
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Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe
Recipe By Honest Cooking
Tossed in a spicy sauce, chicken is served with cucumbers, creamy blue cheese, and a white balsamic vinaigrette for a cool summer salad with tons of protein.
Ingredients for Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe
0.13 cup Extra virgin olive oil
0.06 cup White balsamic vinegar
1/4-1/2 tablespoon Maple syrup or honey
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Italian Seasoning
1/2 Boneless Skinless Chicken Breasts
1/4 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Dried oregano
1/2 tablespoon Olive oil, divided
1/4 tablespoon Butter
1 tablespoon Buffalo hot sauce
1.50 cup Chopped Romaine Lettuce
2 Mini cucumbers, sliced into thin rounds
1/2 cup Grape tomatoes, cut in 0.5
1/4 Medium purple onion, chopped
Nutrition value
478
calories per serving
41 g Fat8 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
41g
Protein
8g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
13g
Fats
Fat
41g
Vitamins & Minerals
Calcium
257mg
Iron
12mg
Vitamin A
3842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
182mg
Manganese
1mg
Phosphorus
210mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment