Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe

Recipe By Honest Cooking

Tossed in a spicy sauce, chicken is served with cucumbers, creamy blue cheese, and a white balsamic vinaigrette for a cool summer salad with tons of protein.

4.5
26 Rating -
Rate
Non Vegdiet
Castello Summer Of Blue Blue Cheese And Chicken Salad
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Ingredients for Castello Summer Of Blue Blue Cheese And Chicken Salad Recipe

  • 0.13 cup Extra virgin olive oil
  • 0.06 cup White balsamic vinegar
  • 1/4-1/2 tablespoon Maple syrup or honey
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Italian Seasoning
  • 1/2 Boneless Skinless Chicken Breasts
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Dried oregano
  • 1/2 tablespoon Olive oil, divided
  • 1/4 tablespoon Butter
  • 1 tablespoon Buffalo hot sauce
  • 1.50 cup Chopped Romaine Lettuce
  • 2 Mini cucumbers, sliced into thin rounds
  • 1/2 cup Grape tomatoes, cut in 0.5
  • 1/4 Medium purple onion, chopped
Nutrition
value
478
calories per serving
41 g Fat8 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    12mg
  • Vitamin A
    3842mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking