Cast Iron Skillet Sweet And Sour Pork Chops Recipe

Name: Cast Iron Skillet Sweet And Sour Pork Chops Recipe
Total time: 35 min
Yield: 2
Cuisine: American

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Bone-in pork chops are seared and simmered in an asian-inspired sweet and sour sauce in a cast iron skillet for this easy weeknight dish.

4.1

30 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Cast Iron Skillet Sweet And Sour Pork Chops

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Ingredients for Cast Iron Skillet Sweet And Sour Pork Chops Recipe

1/2 can Tomato paste
1/2 cup Pineapple juice
1/4 cup Raisins
1 tablespoon Brown sugar
1 tablespoon Cornstarch
1/2 tablespoon Apple cider vinegar
1/4 tablespoon Ground ginger
1/4 teaspoon Red pepper flakes
1/2 As required Pinch seasoned salt
1 Bone In Pork Chops

Nutrition
value

274

calories per serving

4 g Fat2 g Protein57 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
57g
Fiber
5g

MacroNutrients

Carbs
57g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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