Cast-Iron Skillet Pizza With Sausage & Kale Recipe

Name: Cast-iron Skillet Pizza With Sausage & Kale Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: while you cook the sausage, have the kids tear up the kale--no knife required

4.3

30 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Cast-Iron Skillet Pizza With Sausage & Kale

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Ingredients for Cast-Iron Skillet Pizza With Sausage & Kale Recipe

3/4 teaspoon Extra Virgin Olive Oil, Divided
1.50 ounce Sweet Italian Sausage, Casings Removed
1/2 cup Kale, torn into bite size pieces
1/4 pound Whole wheat pizza dough, at room temperature
1/4 teaspoon Cornmeal
1.50 tablespoon Drained fire roasted diced tomatoes

Nutrition
value

532

calories per serving

8 g Fat22 g Protein92 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
92g
Fiber
6g

MacroNutrients

Carbs
92g
Protein
22g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
148mg
Iron
3mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell