In our version of the creole classic dirty rice, we substituted ground chicken for pork sausage. Our no-fuss, one-pan alternative is ready in only 40 minutes.
Ingredients for Cast-Iron Skillet Chicken Dirty Rice Recipe
0.19 tablespoon Canola oil
0.06 pound Ground chicken thighs
0.06 pound Chicken livers, pureed
0.17 cup Progressotm chicken broth
0.38 Cloves garlic, finely chopped
0.13 Anaheim chile, diced
1/4 tablespoon Finely chopped italian parsley
0.19 teaspoon Creole seasoning
0.06 teaspoon Ground red pepper
1/4 Stalks celery with greens, diced
0.13 Medium onion, chopped
0.31 cup Hot cooked white rice
0.13 bunch Green onions, diced
Nutrition value
422
calories per serving
12 g Fat22 g Protein54 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
22g
Carbs
54g
Fiber
4g
MacroNutrients
Carbs
54g
Protein
22g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
264mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment