Cast-Iron Pork Chops With Cacao-Spiced Rub Recipe
Recipe By PureWow
Its not often that we cook a big cut of meat at homeits kind of intimidating, no? But torie borrellis new the mexican keto cookbook includes a cast-iron pork chop with cacao-spiced rub thats too good to resistnot to mention a breeze to make.
4.9
15 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cast-Iron Pork Chops With Cacao-Spiced Rub Recipe
- As required Cacao spiced rub
- 1/2 tablespoon Cumin seeds, toasted and ground, or 2 tablespoons ground cumin
- 1/2 tablespoon Chili powder
- 1/4 tablespoon Paprika
- 1/2 teaspoon Dried epazote or oregano
- 1/2 teaspoon Cacao powder
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Freshly ground black pepper
- As required Pork Chops
- 1/2 inch Two thick bone in pork chops
- As required Coarse sea salt
- 1/4 tablespoon Avocado Oil
Nutrition
value
value
59
calories per serving
3 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A98mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow