Cast-Iron Cowboy Steak Recipe

Recipe By Southern Living

Whether its a special occasion or just a nice weeknight dinner, theres nothing quite as satisfying as cutting into a perfectly-cooked, restaurant-style steak at your own dinner table. The tricky part? Cooking that juicy, thick bone-in steak at home without creating a mess and smoking up the house. Thats where our cast iron cowboy steak comes in. Using this recipe, you can learn how to cook a cowboy steak with sealed in flavor in a flash. A bone-in cowboy ribeye is great cut to cook in a cast iron skillet, and this recipe does just that. Start by heating up your skillet on the grill, and use your cast-iron skillets surface flavors to add a better sear than your grill grates offer. With a few dashes of herbs and some slight skillet tilts, youll cook up a cast iron steak with a proper steak house crust in no time.

4.2
11 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Cast-Iron Cowboy Steak
plan
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ingredients serve

Ingredients for Cast-Iron Cowboy Steak Recipe

  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1/2 Bone in rib eye or porterhouse steak
  • 1/2 teaspoon Vegetable oil
  • 2 tablespoon Butter
  • 4-5 sprig Fresh herb , such as thyme, oregano, and rosemary
Nutrition
value
35
calories per serving
3 g Fat1 g Protein1 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    4g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    3mg
  • Phosphorus
    22mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living