Cassoulet Of Blue Swimmer Crab, Tomatoes And Sorrel Recipe
Recipe By Kitchen Nine
4.8
25 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cassoulet Of Blue Swimmer Crab, Tomatoes And Sorrel Recipe
- 16.67 milliliter Olive oil
- 0.17 Onion chopped
- 0.17 Head of fennel, sliced
- 0.17 Clove Garlic, Chopped
- 1/2 Tins cannelloni beans, drained
- 0.33 Bay leaves
- 0.33 sprig Thyme
- As required Parsley stalks
- 100 gram Blue eye, cut into chunks
- 0.33 Tins chopped tomatoes
- 0.17 bunch Sorrel or english spinach, torn
- 33.33 gram Blue swimmer crab meat
- As required Croutons
- 0.08 Loaf white bread cut into large cubes
- As required Extra virgin olive oil
- As required Salt and pepper
- As required Dried herbs
Nutrition
value
value
204
calories per serving
18 g Fat8 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein8g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein8g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A1707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B121mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine