62.50 gram Pork boneless spare ribs, cut into 3cm cubes
1/4 kilogram Boned shoulder lamb, rolled, tied
1/4 Onion, cut into thin wedges
1/4 stick Celery, Diced
1/2 Garlic Cloves, Crushed
1 Large roma tomatoes, chopped
100 gram Can cannellini beans, drained, rinsed
0.13 cup Massel chicken style liquid stock
1/4 Bouquet garni
Nutrition value
693
calories per serving
37 g Fat78 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
37g
Protein
78g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
78g
Fiber
6g
Fats
Fat
37g
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
1746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
5mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
658mg
Selenium
36mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment